Diabetes: The Basics of Eating Well

What you eat, when you eat, and how much you eat can all have a major impact on your blood glucose level. That is why managing your diet wisely is an important part of keeping your diabetes in shape. Maintaining your blood glucose level within a healthy range will help reduce your risk of developing complications like heart disease or stroke.

Healthy eating starts with basic guidelines such as:

• Eating a variety of foods, including fruits, vegetables and whole grains
• Choosing foods that are rich in nutrients like vitamins, minerals and fiber
• Minimizing how much processed food you eat
• Controlling your portion sizes and not overloading on foods high in sugar, fat, or calories.

Another critical part of healthy eating is making sure that your diet helps you to maintain a healthy blood glucose level while also satisfying your nutritional needs. Here are a few methods that will help diabetics eat for wellness.

Next: Keep an eye on your carbs and learn how to eat from a well-portioned plate.